Trekking in Nepal recommendations, an incredible trekking destination. Here are some tricks if you plan to tour Himalaya.
In the northwest of Nepal lies a region ringed like a horseshoe shape of soaring peaks called Dolpo. These peaks rise higher than 21,000 feet and have a cold high desert feel to it. Home to people of Tibetan decent since the early centuries of the Christianity, Tibetan refugees continue to trickle into Dolpo. Most of the Tibetans follow the Tibetan Buddhist religion though some practice the Bon religion too. This religion pre-dates Buddhism and was widespread in Tibet until the introduction of Buddhism. However, Bon is considered one of the five schools of Tibetan Buddhism. The region opened to trekking in 1989 and has an untouched and unexplored feel to it. Here a trekker can meet nomadic people living a lifestyle that has stretched back for centuries. The Dolpo region is hard to match for its pristine beauty and rugged charm. The Upper Dolpo and Lower Dolpo trekking offer an endless variety of landscapes not to mention a chance to interact with the local people. Truly Dolpo houses incredible diversity and can be visited many times over with never having the same experience twice. Though not as extreme as its neighbor to the east, Mustang, Dolpo also lies in a rain shadow area and is much drier than the rest of Nepal and receive less rain. In Dolpo, the elevation of the trails ranges from 1650 meters (5,412ft) to 5136 meters (16,846ft) above sea level.
Don’t be Afraid of a Little Headache. I hate to say it, but it is almost inevitable that you will get some sort of headache at some stage on the trip. Unfortunately, I suffer from bad headaches at altitude and have had to learn ways to manage them and not let them ruin my experience. One of the best ways to combat these headaches is by listening to the advice of Tip 4; always drink plenty of water while in the mountains. One of the greatest causes of headaches in the mountains is due to dehydration, so drinking water can greatly help to eliminate or lessen your headaches. Another trick that I have found to be helpful is to add a Disprin to my water every morning and another each evening. This will help to slightly thin out your blood and help to reduce headaches caused by the thickening of your blood at altitude. We highly recommend taking Ibuprofen helps reduce inflammation and pressure in your brain. These headaches are completely normal to experience at high to extreme altitude and they are not something to be too afraid of, however if these headaches get very extreme and limit your ability to think straight, eat, sleep, or walk in the mountains, you may need to seek medical attention.
Everest region trekking area is protected under the Sagarmatha National Park. The northern part of the district (Khumbu) is encompassed in the Everest National Park, which was established to protect the fragile environment of the alpine region. Likewise the region is close to Makalu-Barun National Park in eastern part. This national park is remote and wild stretch of mountain peaks and deep densely forested valleys. To the west is the Rolwaling valley, a well-protected microcosm of cultures and ecology. The southern part of the district, Solu is much less frequented by tourist and be a very rewarding destination in its own right. Besides the Mount Everest there are other 8,000 meter peaks in the region. Lhotse, Cho Oyu and Makalu and in addition numerous other peaks lesser altitude but no less stunning. Add to this glacial lakes rhododendron forest, native flora and fauna, traditional villages and ancient Buddhist monasteries, all go to make this region a spectacular destination.
Tips : Sit at either the front or back of the plane on the left-hand side when flying to Lukla for best views. The Himalayas are on the left and the front and back are not obscured by the wings of the plane. Sit here for your first glimpse of Mount Everest before your trek. It will help to build the excitement and the view is awe-inspiring.
If you love trekking in the Himalayas with the additional comfort of luxurious stay, relaxed pace, and private transport facilities, then the Comfortable Everest Base Camp Trek-16 Days trek is perfect for you. The trekking pace is gentle, and we acclimatize twice during the trek with a free day for rest and safety against flight delays and cancellation. Find additional info at Trekking in Nepal – Everest base camp.
Avoid the Sun – Taking care of your eyes and skin is important. Sunburns happen much quicker at high elevations so make sure to apply sunscreen a few times a day and wear a hat. Sunglasses are a must have and if you wear prescription glasses it’s good to have a pair of prescription sunglasses or at least clip-ons. If you have an extra day in Kathmandu before the trek you can buy prescription sunglasses for around $25 which is quite a good deal.
